AIP is a structured way of eating, and the structure is what makes it doable. The hard part is never the idea. It is the first week: what to buy, what to cook, and what to say no to. That is exactly what the Starter Guide is for.
The AIP Starter Guide
Short and practical. What AIP involves, what to buy, and what to cook in your first week. Start simply, one meal at a time.
The free checklists
The Quick Start Checklist and the grocery list for your very first week, taken from the guide. Free to download.
You'll also hear from Flora when there is a new book or a new free printable. No more than once a month, and you can stop any time.