Seven questions, two minutes, and an answer after every one. Or read Your first week on AIP first.
Short and practical. What AIP involves, what to buy, and what to cook in your first week. Start simply, one meal at a time.
Get the book
The Quick Start Checklist and the grocery list for your very first week, from The AIP Starter Guide.
You'll also hear from Flora when there is a new book or a new free printable. No more than once a month, and you can stop any time.
You're following the autoimmune protocol. Your family isn't. And dinner still has to happen. This book shows you how to set up your kitchen, cook once for several days, and put one dinner on the table that everyone eats.
Get the book
A monthly meal planner you can print and fill in. Use it alongside The AIP Diet for Busy Moms and Families.
You'll also hear from Flora when there is a new book or a new free printable. No more than once a month, and you can stop any time.
Sorted by meal, with prep and cook times. At mymealbook.net.
Printable pages that go with the books. Meal planners, food and symptom trackers, and the checklists from the Starter Guide.
See them all